Elevate your physical and mental wellbeing with Pilates.

  • Are you a professional or everyday athlete?
    Pilates enhances sports performance improving core strength and stability, increasing mobility, and boosting coordination and balance. A well-rounded fitness foundation allows athletes execute precise movements and prevent injuries. All workouts go hand in hand. Become a better athlete with pilates.

  • Are you returning to exercise after a pregnancy or injuries?
    It can be daunting to start exercising again. Pilates builds a solid foundation for other exercises in a safe environment. Learn how to execute movements while preventing unnecessary injuries, inside and outside the studio.

  • Do you want to be fit and moving pain free when you are 60?
    Consistent pilates practice promote better posture, reduce chronic pain, and support overall physical health. I train the mature population to maintain an active and healthy lifestyle, so they continue to explore this journey we call life!

All training is connected.

“I lift weights. I play tennis. I practice yoga.
Do I need pilates?”

Pilates is a tool to understand your body and an efficient exercise system to maximize training in whatever sport you do. Enhanced core strength, mobility, controlled movements and coordination are the results of pilates that complements your training. Integrating Pilates into your routine will make you a stronger, and well rounded athlete.

What we offer

  • Private 1-on-1

    Tailored session to address your strengths and needs, using all Pilates equipment including Reformer, Cadillac (Trapeze table), Stability Chair and Barrels.

  • Group class

    Dynamic full body practice on the reformer. We offer a variety of classes to suit your body condition and level.

  • Form your own private group

    Private group sessions begin at 3 participants. Enjoy your laughs and make progress together in a safe and supportive environment. Contact to quote price.

  • Rehab Pilates

    Personalized exercise and treatment plans in our Rehab Pilates program are co-created with our team of trusted physiotherapists. Experience tailored sessions designed to ensure safety and effectiveness in journey to recovery.

Holistic Care

“How does Pilates play a part in acheiving my health and wellness goals?”

I work closely with a team of healthcare practitioners including physiotherapists and personal trainers. Our collaborative approach ensures that clients receive holistic care, addressing all aspects of their health and wellness. By integrating diverse expertise, we provide a comprehensive support system that promotes optimal recovery and physical performance, empowering you to achieve your health goals effectively.

Physiotherapy.
Personal Training.
Pilates.

  • "Esther is a very personable girl, extremely skillful in influencing positive change in my complicated condition. She is performing specific work that improved flexibility, increased core muscles strength and tone. It helps to relief my shoulder & lower back pains and improve my tennis movement. I have had excellent Pilates lessons with Esther, and highly recommend her as a Pilates instructor. "

    Stephen, Age 70+
    Plays Tennis 2-3 times weekly

  • "I was a regular student of Esther’s before my first baby and went back to regular weekly pilates training with her again after becoming a mom for 4 months. Her customised Pilates trainings effectively helped close up my diastasis recti in 3 months time. Her precise cues and selected movements were pivotal for my progress. Her clear instructions made each session impactful. I would definitely recommend Esther for every new mom’s postpartum fitness journey. A morning with teacher Esther is a good morning. "



    Carey, Mom of 1
    Post natal training with Esther after giving birth

  • "I have been taking Pilates classes with Esther for several months and I can confidently say that she is an exceptional instructor. Not only is she very thoughtful, reliable, hardworking, and punctual, but she also goes above and beyond to ensure that each of her clients receives personalized attention. Her detailed cueing and ability to adjust lessons to suit my specific needs, whether it be muscle strengthening or pain relief, have greatly improved my overall experience with Pilates."


    Jill, Age 60+
    Former hockey player
    Plays tennis 2-3 times weekly

Personalized. Precise. Pain Free Movement.

Make a conscious decision for your body today.